Pandemic Procedures
There are a number of new things! I am asking all of my clients to watch a video before booking to ensure we are on the same page and things go smoothly in your session.
COVID19 Clean Massage Room
Your "COVID Clean" massage experience is not just any kind of clean with me...
I have taken a number of measures to determine what needs to change while maintaining the best experience possible for you. Each of the new products have been chosen thoughtfully. Some changes you won't even notice...which is success in my mind! :)
Below is the "Covid Clean" video which explains all of these choices, with the products and expert guidelines I will be using.
Researched Products for a Pandemic World that INCLUDES Massage!
COVID-19 Pandemic Messages
Your "COVID Clean" massage experience is not just any kind of clean with me.....
I have taken a number of measures to determine what needs to change while maintaining the best experience possible for you. I would like you all to understand what to expect from our new massage treatments post COVID19 world. In this video I show you the new products with a quick explanation on why each was chosen. Some changes you won't even notice...which is success in my mind! :)
Where We Stand and Where We Are Going
During this time of the COVID19 closure, my practice has remained at the forefront of my mind. Here a few words about the new programs, re-opening, safety going forward and self care that you can do in the meantime. Stay healthy and I look forward to working with you again.
Release Muscle Tension with Laughter
Studies show that laughter keeps us healthy. Talk about a return on your investment! Laughter boots your immune system by increasing antibodies, T cells & neuropeptides that influence immune activation. Laughter can also reduce muscle pain by producing endorphins that create an opiate effect. The deeper breath stimulates organs & the circulation can relax muscle.
Meditation for Breath & Muscle Relaxation
This meditation was created to connect the physical state that we are in during a massage with the experience of daily life, simply through our breath. This exercise reminds the body of its ideal physical form & function. This particular relaxation method is simple & can be done anytime!
How to "Be in Your Body" Meditation
This is a morning meditation, to become more aware of our bodies. How this experience feels will enable us to stay grounded and also keep our bodies from tensing unnecessarily as stress arises. The clients who get the most of out their massages, practice strong mind/body regimens. Perhaps this one will helpful for you!
Expert Guidelines
Federation of State Massage Therapy Boards
"Guidelines for Practice"
Deeper Dive Education....
Preventing Disease Transmission in a Massage Practice (Digital Textbook)
"Back to Practice" ABMP (Associated Bodywork & Massage Professionals) full procedures